“Life gives you stages to dance on all the time. The question is, will you take those chances?”






Take this opportunity to discover your dance style and cherish it for the rest of your life.


Flow Fluently dance training helps you feel and look your best as you develop freedom with your movement, the music, and your dance partners. Students describe Flow as “liberating” and an uninhibited approach to learning. Training results build you a coordinated body, strengthen interpersonal communication, and establish the ability to feel good whenever you hear music and choose to dance.

“Dancing, a metaphor to flow in the moment…present, uninhibited, connected, and playfully open to endless possibilities.”

—Michael Haug, Founder of Flow Fluently


Traditional dance lessons can be cumbersome, requiring time and patience to develop dance skills. Michael’s research and experience teaching dance has inspired a more intuitive and joy-filled approach.

His single focus has been to evolve dancing into a logical and natural language, connecting to everyone’s choice of music and dancing scenario, permitting us all to be successful and dance exactly how we’d like. His passion is to make dancing accessible to all with a new spin on dance training that will change your life!


Flowing in Partnership

Alex and Hannah developed a love for dancing with each other and cannot wait for their wedding!

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Health & Happiness

Watch how Flow’s dance training program has transformed Nina’s life, both mentally and physically.

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A New Adventure

Watch Kyle’s dance lesson journey and his goal to confidently ask anyone to dance to any music.

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Feel the Flow

Conor and Hannah explain why training in Flow is so much better than typical dance training.

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“We’ve been taking weekly lessons from Michael for over a year now. Two surprising results, we’ve really found this to be a great time together as a couple, different from the typical activity, more in tune with each other and very playful. Also, on a day that has been full of stress and we are exhausted but still show up for our lesson, it’s an amazing stress reducer and at the end of our dance lesson we are energized and the stress is completely gone. Amazing! Michael is so encouraging and insightful … truly a pleasure to “work” with!”
—Tammy W.



How to lead and follow a dance partner, without all that pesky memorization


Featured articles: Marriage is a dance; Moving Beyond Mistakes in Marriage

The Gottman Institute

Choose a Partner You Can Be Playful With, A Researched approach to relationships

“Step outside the static roles to explore movement from all perspectives. Dancing is supposed to be fun. Laugh. Skip. Play. Flow!”

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