Connecting Through Dance Lessons
NINA’S FLOW DANCE JOURNEY "I never knew how to dance before Flow." Being on lockdown for 2+ years, you miss the social aspect of dancing. It is a contact sport. It made me look at other options for working out, so I tried going to the gym- but I still missed... 
Lesson 26 | Dip (1-2-Whoosh), Online Dance Lessons
Exercise 2 | Spin into Dips (1-2-Whoosh) Let’s have some fun…and dip within our 1-2-Whoosh timing. Within the 1-2-Whoosh we have two dip options. The first dip option is after the whoosh, dipping during the next four beats. To execute this slow dip,... 
Lesson 26 | Dip (1-2-Whoosh), Online Dance Lessons
Exercise 1 | Dips (1-2-Whoosh) Let’s have some fun…and dip within our 1-2-Whoosh timing. Within the 1-2-Whoosh we have two dip options. The first dip option is after the whoosh, dipping during the next four beats. To execute this slow dip, prepare your... 
Online Dance Lessons, structured-tricks
Level 33 | Handshake Holds (1-2-Whoosh) Handshake holds in your 1-2-Whoosh dancing are a playful addition. First, feel it out with a single handshake hold, then evolve into a double handshake hold. Play with spins from these holds, prepping them on your previous...
