Nina Dances In Mexico

NINA’S FLOW DANCE JOURNEY "I never knew how to dance before Flow."   Being on lockdown for 2+ years, you miss the social aspect of dancing. It is a contact sport. It made me look at other options for working out, so I tried going to the gym- but I still...
How Dancing Cures Awkwardness

How Dancing Cures Awkwardness

The brain is a wonderful tool; it also can be a wonderfully self-tormenting tool. The brain is good at thinking too much, talking you out of doing, and getting in your way of feeling the truth. How to use dancing to dissolve your personal brain battles, be present,...