Lesson 1 | Intro Course, Online Dance Lessons
Exercise 1 | Personal Flow Personal flow is your warm-up exercise, calibrating yourself to feel good, move fluidly, and become one with the music. Activate all your senses to be present and feel all your body parts moving in harmony. Feel the earth’s energy... 
Lesson 1 | Intro Course, Online Dance Lessons
Exercise 2 | Partnership Flow Use partnership flow as your warm-up exercise to develop balance, stability and fluidity in partnership. Take turns with lead and follow and feel your entire bodies moving with each other, to the music. How good can it feel? Feel the... 
Lesson 1 | Intro Course, Online Dance Lessons
Exercise 3 | Freedom Dance Use the freedom dance to become physically present and feel your body take precedence. With this dance you start moving all over the place, feeling the music move each part of your body and then feel it move your body as a whole. Practice... 
Lesson 1 | Intro Course, Online Dance Lessons
Exercise 4 | 4-2-1 Timing Train your body to move to the timing of the music. The 4-2-1 Timing exercise teaches you to naturally change the speed of your movement as you dance to a song. Start with taking four beats to move your body to the music, slow training, then... 
Lesson 1 | Intro Course, Online Dance Lessons
Exercise 5 | Partner Connection Build a connection with your partner, a feel for your partner, permitting you to move and dance with your partner. Developing this connection is a layered process. First, start with your eyes, learning to move, independently, with your... 
Lesson 1 | Intro Course, Online Dance Lessons
Exercise 6 | Articulate Movement With speaking, you verbally connect and communicate with others. With dance, you physically connect and communicate with others. You articulate your movement into moves to dance just as you articulate sound into words to speak....