Lesson 11 | Flexible Frame, Online Dance Lessons
Flexi-Frame Boogie | Exercise 1 Flex your frame, open and close, as you boogie on down and have all the fun. Start boogieing to every beat and feel your partnership moving closer as you open your frame and farther away as you close it. Initiate the flex from your... 
Lesson 11 | Flexible Frame, Online Dance Lessons
Flexi-Frame Forward/Backward Moves | Exercise 2 Flex your frame, open and close, as you cruise forwards and backwards on every beat. Practice with the Spotify playlist and your favorite tunes. Flex for fun. << BACK TO LESSON 11 FLEXIBLE FRAME Michael HaugMichael... 
Lesson 11 | Flexible Frame, Online Dance Lessons
Flexi-Frame Side Moves and Spins | Exercise 3 Flex your frame within Side Moves for more creative interaction. Flex your frame to jumpstart your momentum into a spin, and then flex your frame to smoothly reconnect after the spin. Practice with the Spotify playlist and... 
Lesson 11 | Flexible Frame, Online Dance Lessons
Flexi-Frame Breathe | Exercise 4 Before you breathe, start opening or closing your frame, easing into the breath. Continue your flexing as you breathe. Practice with the Spotify playlist and your favorite tunes. Breathe while you flex, bro. You’ll feel so much... 
Lesson 11 | Flexible Frame, Online Dance Lessons
Fluid Structure | Exercise 5 Evolve your flexible frame to feel a complete line of fluidity from your spine, into your partnership’s connection, with a wave of energy flowing back and forth. This full-of-life structure takes your dancing to a much deeper level....