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Exercise 1 | Box (Solo)

Lesson 29 | Box (1-2-Whoosh), Online Dance Lessons

Exercise 1 | Box (Solo) Root move #7, the box.  The box is smooth, multidirectional, and it gives you permission to groove. It works well with many timings, 1-2-Whoosh being the best timing to learn it. Start with side moves back and forth to identify your weight and...

Exercise 2 | Box (Partnership)

Lesson 29 | Box (1-2-Whoosh), Online Dance Lessons

Exercise 2 | Box (Partnership) After you articulate the box independently, now it’s time to do so with a partner. In partnership, start with side moves back and forth to identify your weight and free leg.  Then take two moves, forward or backward, ending with a...

Exercise 3 | Freeflow (Box) (1-2-Whoosh)

Lesson 29 | Box (1-2-Whoosh), Online Dance Lessons

Exercise 3 | Freeflow (Box) (1-2-Whoosh) Let’s incorporate the box into your physical language and let it flow within your 1-2-Whoosh dancing. In the previous exercises, you learned the science of the language.  In this exercise, practice expressing the language...

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