Lesson 3 | Vertical & Tilt, Online Dance Lessons
Vertical Movement | Exercise 1 Vertical is the 2nd element of movement, moving straight up to the clouds, or straight down to the earth. Poise yourself to move in entirety straight up or straight down. Articulate these movements independently, communicate them in... 
Lesson 3 | Vertical & Tilt, Online Dance Lessons
Horizontal or Vertical | Exercise 2 Learn to articulate one element at a time. Your two options of movement are horizontal or vertical. At any time you can move forwards, side, backwards, up, or down. Practice fluidly moving from one to the next and identify your... 
Lesson 3 | Vertical & Tilt, Online Dance Lessons
Tilt | Exercise 3 Tilt is the 3rd element, rotating in space like a teeter-totter, your lower half goes in the opposite direction of your upper half. Feel your center stay still as you manipulate your body around it. You can tilt in 4 directions. Your upper half can... 
Lesson 3 | Vertical & Tilt, Online Dance Lessons
Tilt, Vertical, or Horizontal | Exercise 4 Learn to articulate one element at a time. Your three options of movement are tilt, vertical, or horizontal. You now have the freedom to move into one of 3 horizontal directions, 2 vertical directions, or 4 tilt directions....