What Are The Elements?

What Are The Elements?

All movement is simplified into four elements, the most basic building blocks. The Four Elements are Horizontal, Vertical, Tilt, and Left or Right Rotation.  Master the four elements as your foundation to naturally express all forms of movement. The better you move,...
Lesson 2 | Horizontal Movement

Lesson 2 | Horizontal Movement

Lesson 2 | Horizontal Movement Horizontal is the 1st element of movement, moving intentionally through space in parallel relation to the earth. Forwards, Side, and Backwards are the three clearest and best feeling directions of horizontal movement. Train to articulate...
Lesson 3 | Vertical & Tilt

Lesson 3 | Vertical & Tilt

Lesson 3 | Vertical & Tilt Vertical is the 2nd element of movement, moving straight up to the clouds, or straight down to the earth. Tilt is the 3rd element, rotating in space like a teeter-totter, your lower half goes in the opposite direction of your upper half....
Lesson 4 | Left or Right Rotation

Lesson 4 | Left or Right Rotation

Lesson 4 | Left or Right Rotation Left/Right Rotation is the 4th and last element of movement. You rotate like a swivel, left or right. No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the...
Lesson 5 | Fluid Movement

Lesson 5 | Fluid Movement

Lesson 5 | Fluid Movement To achieve fluidity, synergize all 4 elements (horizontal, vertical, tilt, and left or right rotation) into each move.  Fluid movement feels best and is the most articulated. It is the pinnacle of movement. BACK TO TRAINING VIDEOS Bending...