Lesson 7 | Side Moves, Online Dance Lessons
Side Moves | Exercise 1 You have three directions you can send your energy. You can send it forwards, backwards, or side. For side moves, feel your energy continuing to the side, transferring your weight from one leg to the next with side, together, side, together,... 
Lesson 7 | Side Moves, Online Dance Lessons
Three Root Moves | Exercise 2 You have three options for continuous movement; they are forwards, side, or backwards. Use boogie as the transition to move between these directions. Start with the boogie, every beat, and progress into your first direction, feeling your...