fundamentals, Online Dance Lessons
Lesson 6 | Boogie & Forward/Backward Moves Boogie and Forward/Backward moves are the first two of 17 root moves. Use Boogie to connect and dance in place. Use Forwards/Backwards to travel and explore. Every Beat | Exercise 1 Transferring your weight on... 
fundamentals, Online Dance Lessons
Lesson 7 | Side Moves The third root move, Side Moves, is moving sideways, as many moves as you’d like. Side Moves | Exercise 1 You have three directions you can send your energy. You can send it forwards, backwards, or side. For side moves, feel your... 
fundamentals, Online Dance Lessons
Lesson 8 | Spins Spins, the fourth root move, are the biggest trick in the book. You quickly rotate your 360 degrees to feel the spin. Playing in Spin City is always a good time. Solo Spin | Exercise 1 The spin will probably be the biggest trick in your... 
fundamentals, Online Dance Lessons
Lesson 9 | Breathe To let your movement breathe is to slow time down, connect, play, and feel on a deeper level. Breathing is the fifth root move and your first introduction in timing change. Let’s take a deep breath and dive on in. Boogie & Breathe |... 
fundamentals, Online Dance Lessons
Lesson 10 | Dip The dip is the sixth root move. It is the showboat move that is so loved by the masses. It can feel like a rollercoaster or as if you are floating on butterflies. Learning the dip changes elevates your dancing, big time. Lets dip. Boogie &... 
fundamentals, Online Dance Lessons
Lesson 11 | Flexible Frame From your spine, you can open and close, stretch and contract, both halves of your body, as if you have wings. This fluid structure creates a much deeper connection with your partner for more creative interactions. It is a game-changer.... 