fundamentals, Online Dance Lessons
Boogie and Forward/Backward moves are the first two of 17 root moves. Use Boogie to connect and dance in place. Use Forwards/Backwards to travel and explore. Every Beat | Exercise 1 Transferring your weight on every beat of the music defines the speed of your...
fundamentals, Online Dance Lessons
The third root move, Side Moves, is moving sideways, as many moves as you’d like. Side Moves | Exercise 1 You have three directions you can send your energy. You can send it forwards, backwards, or side. For side moves, feel your energy continuing to the......
fundamentals, Online Dance Lessons
Spins, the fourth root move, are the biggest trick in the book. You quickly rotate your 360 degrees to feel the spin. Let’s explore Spin City. Solo Spin | Exercise 1 The spin will probably be the biggest trick in your playbook. It's like you're on a teacup ride...
fundamentals, Online Dance Lessons
To let your movement breathe is to slow time down, connect, play, and feel on a deeper level. Breathing is the fifth root move and your first introduction in timing change. Let’s take a deep breath and dive on in. Boogie & Breathe | Exercise 1 Slow down your...
fundamentals, Online Dance Lessons
The dip is the sixth root move. It is the showboat move that is so loved by the masses. It can feel like a rollercoaster or as if you are floating on butterflies. Learning the dip changes elevates your dancing, big time. Lets dip. Boogie & Dip | Exercise 1...
fundamentals, Online Dance Lessons
From your spine, you can open and close, stretch and contract, both halves of your body, as if you have wings. This fluid structure creates a much deeper connection with your partner for more creative interactions. It is a game-changer. Flexi-Frame Boogie | Exercise...
