Lesson 7 | Side Moves

Lesson 7 | Side Moves

The third root move, Side Moves, is moving sideways, as many moves as you’d like.   Side Moves | Exercise 1 You have three directions you can send your energy. You can send it forwards, backwards, or side. For side moves, feel your energy continuing to the......
Lesson 8 | Spin

Lesson 8 | Spin

Spins, the fourth root move, are the biggest trick in the book.  You quickly rotate your 360 degrees to feel the spin. Let’s explore Spin City. Solo Spin | Exercise 1 The spin will probably be the biggest trick in your playbook. It's like you're on a teacup ride...
Lesson 9 | Breathe

Lesson 9 | Breathe

To let your movement breathe is to slow time down, connect, play, and feel on a deeper level.  Breathing is the fifth root move and your first introduction in timing change.  Let’s take a deep breath and dive on in. Boogie & Breathe | Exercise 1 Slow down your...
Lesson 10 | Dip

Lesson 10 | Dip

The dip is the sixth root move. It is the showboat move that is so loved by the masses. It can feel like a rollercoaster or as if you are floating on butterflies. Learning the dip changes elevates your dancing, big time.  Lets dip. Boogie & Dip | Exercise 1...
Lesson 11 | Flexi-Frame

Lesson 11 | Flexi-Frame

From your spine, you can open and close, stretch and contract, both halves of your body, as if you have wings.  This fluid structure creates a much deeper connection with your partner for more creative interactions. It is a game-changer. Flexi-Frame Boogie | Exercise...