Level 11 | Flexible Frame
From your spine, you can open and close, stretch and contract, both halves of your body, as if you have wings. This fluid structure creates a much deeper connection with your partner for more creative interactions. It is a game-changer.
Flex your frame, open and close, as you boogie on down and have all the fun.
Flex your frame, open and close, as you cruise forwards and backwards on every beat.
Flex your frame within Side Moves for more creative interaction.
Flex your frame to jumpstart your momentum into a spin, and then flex your frame to smoothly reconnect after the spin.
Before you breathe, start opening or closing your frame, easing into the breath. Continue your flexing as you breathe.
Evolve your flexible frame to feel a complete line of fluidity from your spine, into your partnership’s connection, with a wave of energy flowing back and forth. This full-of-life structure takes your dancing to a much deeper level.
Michael is the creator and founder of Flow Fluently.