Lesson 20 | Around-The-World
The Around The World, aka Rag Doll, is the king of dips and presenter to all.
To start, organize yourselves into the classic dip position. Then naturally dip on one side and swing your dip around to the other side, presenting yourselves to all that are watching.
As a lead, be very anchored and naturally squat your partner with a strong grip on their upper back. As a follow, thrust up and forward and see the floor behind you.
Practice with the Spotify playlist and your favorite tunes.
It’s time you see the world.
Michael is the creator and founder of Flow Fluently.