Level 29 | Box (1-2-Whoosh)
The Box is a brand new root move. It empowers you to really sweep the floor, move fluidly, and take up space. It is the first move where you start to feel like you are flying. Think Waltz.
The Box can be danced in all timings but it is best to introduce the Box within the 1-2-Whoosh timing. Let’s box it up.
Exercise 1 | Box (Solo)
The box is smooth, multidirectional, and it gives you permission to groove. It works well with many timings, 1-2-Whoosh being the best timing to learn it.
Exercise 2 | Box (Partnership)
After you articulate the box independently, now it’s time to do so with a partner.
Exercise 3 | Freeflow (Box) (1-2-Whoosh)
Let’s incorporate the box into your physical language and let it flow within your 1-2-Whoosh dancing.
Michael is the creator and founder of Flow Fluently.