Level 9 | Breathe
To let your movement breathe is to slow time down, connect, play, and feel on a deeper level. Breathing is the fifth root move and your first introduction in timing change. Let’s take a deep breath and dive on in.
Boogie & Breathe | Exercise 1
Slow down your movement, disconnect from time, and feel the moment as deeply as you can.
Side Moves & Breathe | Exercise 2
Breathe to slow and reverse your side moves.
Forward/Backward & Breathe | Exercise 3
Take a breath to go from forwards to backward and vice versa.
Spin & Breathe | Exercise 4
Breathe to load up a spin and breathe to reconnect after a spin.
Michael is the creator and founder of Flow Fluently.