Every Beat | Exercise 1

Transferring your weight on every beat of the music defines your movement’s speed, which is your dance timing. It is the groundwork for moving to music and will be your timing for the Fundamentals section.

Start by feeling your weight transfer from one leg to the other, on every beat. Move and play how you feel and build the muscle memory to move to the beat naturally.

Start with slow music and then ramp it up, making exploring and feel-good movement your priority. Moving to the timing of the music is essential to dance with the music freely.

Practice with the Spotify playlist and also with your favorite tunes.