Exercise 1 | Three Horizontal Directions (1-2-Whoosh)
Use all 3 directions in the 1-2-Whoosh timing to navigate any dance situation and groove wherever you want to go. Take the time to master this exercise.
Start with feeling the music, finding its rhythm, and feeling the 1-2-Whoosh within. Now, start grooving side to side, 1-2-Whoosh style. When you are ready, incorporate forward/backward moves and mix them with side moves. Control your movement and clearly move into each direction, prepping said direction with your previous whoosh.
Practice with the Spotify playlist and your favorite tunes.
Now get on moving and get on grooving.
Michael is the creator and founder of Flow Fluently.