Exercise 2 | Box (Partnership)
After you articulate the box independently, now it’s time to do so with a partner.
In partnership, start with side moves back and forth to identify your weight and free leg. Then take two moves, forward or backward, ending with a whoosh to the side.
1-2-Whoosh = Forward-Forward-Whoosh or Backward-Backward-Whoosh. Feel your partnership powerfully moving in these directions.
You can start the box on either side. As a lead, play with your left leg starting forwards and then backwards (right side of the box), and then play with your right leg starting forwards or backwards (left side of the box).
Your kickstand leg is imperative to maintain, otherwise, you can confuse which foot to move next, and fumble the partnership. So remember to articulate your kickstand leg as you box.
Practice with the Spotify playlist and your favorite tunes.
Michael is the creator and founder of Flow Fluently.