Exercise 3 | Freeflow (Rotating Progressives) (1-2-Whoosh)

Let’s incorporate rotating progressives into your physical language and let it flow within your 1-2-Whoosh dancing.

In the previous exercises, you learned the science of the language. In this exercise, practice expressing the language artistically, and naturally.

Start your freeflow however it feels best. This is your time to dance, explore your feelings, the music, your partnership, and let your physical expression flow. Enjoy yourself, get lost in the moment, and remember to include rotating progressives 😉

Practice with the Spotify playlist and your favorite tunes.

Freeflow your life!