Flexi-Frame Boogie | Exercise 1
Flex your frame, open and close, as you boogie on down and have all the fun.
Start boogieing to every beat and feel your partnership moving closer as you open your frame and farther away as you close it. Initiate the flex from your spine.
Practice with the Spotify playlist and your favorite tunes.
Let’s get flowing!
Michael is the creator and founder of Flow Fluently.