Lesson 1 | Introduction Course

The first lesson is comprised of 8 exercises to flow freely, independently and in partnership.

These exercises establish your relationship with the 5 players of dance and are practiced indefinitely as you develop your flow. Click on and exercise and learn.

Exercise 4 | 4-2-1 Timing

Exercise 4 | 4-2-1 Timing

Train your body to move to the timing of the music. The 4-2-1 Timing exercise teaches you to naturally change the speed of your movement as you dance to a song.

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Exercise 6 | Articulate Movement

Exercise 6 | Articulate Movement

With speaking, you verbally connect and communicate with others. With dance, you physically connect and communicate with others. You articulate your movement into moves to dance just as you articulate sound into words to speak.

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Exercise 8 | Free Flow

Exercise 8 | Free Flow

Freeflow is an unrestricted experience. Partnership dance uses natural feeling to have a physical conversation. When you are free-flowing, you are connected, playing, and feeling dance as an open conversation, an open physical conversation directed by natural feeling.

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