Left & Right Rotation | Exercise 1
Left & Right Rotation is the 4th and last element of movement. With this element, you rotate like a swivel, left or right.
To start, feel your center stay still over your arch support and control your movement as your entire self, nose to toes, rotates left and then right. Articulate these movements independently, communicate them in partnership, and play within the structure.
Slow down and take the time to explore movement that feels good, and then let your inner child dance!
Practice with the Spotify playlist and also with your favorite tunes.
Michael is the creator and founder of Flow Fluently.