Lesson 11 | Flexible Frame
From your spine, you can open and close, stretch and contract, both halves of your body, as if you have wings. This fluid structure creates a much deeper connection with your partner for more creative interactions. It is a game-changer.
Flexi-Frame Boogie | Exercise 1
Flex your frame, open and close, as you boogie on down and have all the fun.
Flexi-Frame Forward/Backward Moves | Exercise 2
Flex your frame, open and close, as you cruise forwards and backwards on every beat.
Flexi-Frame Side Moves and Spins | Exercise 3
Flex your frame within Side Moves for more creative interaction.
Flex your frame to jumpstart your momentum into a spin, and then flex your frame to smoothly reconnect after the spin.
Flexi-Frame Breathe | Exercise 4
Before you breathe, start opening or closing your frame, easing into the breath. Continue your flexing as you breathe.
Fluid Structure | Exercise 5
Evolve your flexible frame to feel a complete line of fluidity from your spine, into your partnership’s connection, with a wave of energy flowing back and forth. This full-of-life structure takes your dancing to a much deeper level.
Michael is the creator and founder of Flow Fluently.