Boogie and Forward/Backward moves are the first two of 17 root moves.

Use Boogie to connect and dance in place. Use Forwards/Backwards to travel and explore.

 

Every Beat | Exercise 1

Every Beat | Exercise 1

Transferring your weight on every beat of the music defines the speed of your movement, which is your dance timing. It is the groundwork for moving...

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Boogie | Exercise 2

Boogie | Exercise 2

Boogie is dancing in place and feeling it out. Compare it to idling your car engine, you as a dance machine are grooving but not traveling anywhere....

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