Lesson 7 | Side Moves

The third root move, Side Moves, is moving sideways, as many moves as you’d like.

 

Side Moves | Exercise 1

Side Moves | Exercise 1

You have three directions you can send your energy. You can send it forwards, backwards, or side. For side moves, feel your energy continuing to the side, transferring your weight from one leg to the next with side, together, side, together, side.

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Three Root Moves | Exercise 2

Three Root Moves | Exercise 2

You have three options for continuous movement; they are forwards, side, or backwards. Use boogie as the transition to move between these directions.

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