Spins, the fourth root move, are the biggest trick in the book. You quickly rotate your 360 degrees to feel the spin. Let’s explore Spin City.
Solo Spin | Exercise 1
The spin will probably be the biggest trick in your playbook. It's like you're on a teacup ride at the local carnival—a real rush. To get started,...
We Spin | Exercise 2
We Spins are the partnership spinning in a mirror relation, you both are spinning down the line and share the thrill together. To get started, feel...
You Spin | Exercise 3
A You Spin is you spinning your partner. Send your partner on the merry-go-round and see them on the other side. To get started, feel your...
I Spin | Exercise 4
I Spin is when I spin, and you enjoy the show. Finally, it’s my turn to show off. When you create your energy movement, bring your connection point,...
Spin City | Exercise 5
Spin City is real. I spin, You Spin, We all Spin. What kind of spin combos can you pull off?
Michael is the creator and founder of Flow Fluently.