Lesson 24 | Forward/Backward Moves (1-2-Whoosh)
Forward and Backward Moves make it possible for you to groove anywhere, 1-2-Whoosh style. You can move back and forth or keep moving in the same direction as long as you keep your timing, and keep on grooving.
Exercise 1 | Forward/Backward Moves (1-2-Whoosh)
Move back and forth or keep moving in the same direction as long as you keep your 1-2-Whoosh timing.
Exercise 2 | Forward/Backward Moves & Spins (1-2-Whoosh)
1-2-Whoosh spins within forward/backward moves are a good challenge. They are more challenging than within side moves, yet great for building your stability and balance.
Michael is the creator and founder of Flow Fluently.