Level 3 | Vertical & Tilt
Vertical is the 2nd element of movement, moving straight up to the clouds, or straight down to the earth.
Tilt is the 3rd element, rotating in space like a teeter-totter, your lower half goes in the opposite direction of your upper half.
Vertical Movement | Exercise 1
Vertical is the 2nd element of movement, moving straight up to the clouds, or straight down to the earth.
Horizontal or Vertical | Exercise 2
Learn to articulate one element at a time. Your two options of movement are horizontal or vertical.
Tilt | Exercise 3
Tilt is the 3rd element, rotating in space like a teeter-totter, your lower half goes in the opposite direction of your upper half.
Tilt, Vertical, or Horizontal | Exercise 4
Learn to articulate one element at a time. Your three options of movement are tilt, vertical, or horizontal.
Michael is the creator and founder of Flow Fluently.