Spin & Breathe | Exercise 4
Breathe to load up a spin and breathe to reconnect after a spin.
To load up a spin, first breathe to slow down and build up your energy, then release it into a spin in the opposite direction.
To spin requires a disconnect from your partner. Breathe to slow down and reconnect after the spin.
Breathing and spinning are a balanced combo. Spinning is wild and breathing is grounding. Balanced.
Practice with the Spotify playlist and your favorite tunes.
Build it up, and release! Get buck wild, then cool down.
Michael is the creator and founder of Flow Fluently.