Spin & Breathe | Exercise 4
Breathe to load up a spin and breathe to reconnect after a spin.
To load up a spin, first breathe to slow down and build up your energy, then release it into a spin in the opposite direction.
To spin requires a disconnect from your partner. Breathe to slow down and reconnect after the spin.
Breathing and spinning are a balanced combo. Spinning is wild and breathing is grounding. Balanced.
Practice with the Spotify playlist and your favorite tunes.
Build it up, and release! Get buck wild, then cool down.