Spin & Dip | Exercise 3
Spin and dip, dip and spin, or maybe do both. This is one of the greatest dance combos of all time. Let’s learn it.
Going into a dip generally requires a change of connection. A spin is a disconnection. Use the spin to disconnect and then reconnect with your partner in dip form…then dip. Energize out of a dip with a spin.
Practice with the Spotify playlist and your favorite tunes.
Spin er up and dip er.
Michael is the creator and founder of Flow Fluently.