Spin & Dip | Exercise 3

Spin and dip, dip and spin, or maybe do both.  This is one of the greatest dance combos of all time. Let’s learn it.

Going into a dip generally requires a change of connection. A spin is a disconnection.  Use the spin to disconnect and then reconnect with your partner in dip form…then dip.  Energize out of a dip with a spin.

Practice with the Spotify playlist and your favorite tunes.

Spin er up and dip er.