Dance Studio Resources
Clay & Vivian’s Dance Vacation
CLAY & VIVIAN'S FLOW DANCE VACATION Why do you dance, and what does it mean to you? Clay: "We often find ourselves just dancing in the living room at random times, and as it comes on, we get into the Flow! We hadn't termed it that before, but that's when...
Nina Dances In Mexico
NINA'S FLOW DANCE JOURNEY Being on lockdown for 2+ years, you miss the social aspect of dancing. It is a contact sport. It made me look at other options for working out, so I tried going to the gym- but I still missed that dancer's high!! The isolation we felt...
Entrepreneurial Journey
Subkit interviews founder Michael Haug on his entrepreneurial journey with Flow Fluently. Learn what motivates him and his perspectives on entrepreneurialism here.
Interview with Michael Haug on the LIVE YOUR LIFE PODCAST
LIVE YOUR LIFE PODCAST hosted by Jasmine SvareMay 4th, 2020 Michael Haug is the founder of Flow Studios and creator of the Flow Fluently dance training program. His program teaches dance as a natural language, where students learn to move well and dance freely in...
Watch Mike & Diana Learn To Flow
Watch Mike and Diana develop their flow. This playlist is of Mike and Diana's dance journey through the Discovery program. With each video, they learn a new exercise of the program and afterwards, interview on their experience. Join Mike and Diana on this wild...
Learn To Dance
Learn how to dance and flow with Michael and Nina. With this video playlist, they guide you through the Flow Fluently Discovery Program one exercise at a time. So create the space and take the time to develop this physical language and reap its benefits for the rest...
How to lead and follow a dance partner, without all that pesky memorization
Seattle Time's Nicole Song visits Flow Studios for her introduction dance lesson. Read about her experience.
Flow Studios Youtube Channel
Check out the studio's Youtube Channel!
Dance Styles
We freestyle all the partner dance styles. You rate each dance style on your interest in learning it. The styles you really enjoy we can start incorporating into your Flow dance training.
Dance That Song!
At Flow Studios we pride ourselves in grooving to all music. To prove it, we've started this video series called, "Dance That Song!" That's where you choose a song in the comment section, we pick it and freestyle dance right then, on the spot. No do-overs! Every dance...
4-Part Series on Dance Lessons and Relationships, featuring Flow Studios
On the dance floor, relationships experience and develop. You learn to see and feel each other, to lead and follow each other, to connect and create with each other. In partnership, your success and creations on the dance floor are a direct relation to those off the...
Radio Interview with Flow Studios founder, Michael Haug
Flowing in Partnership: Alex and Hannah have developed a love for dancing with each other and cannot wait to show off at their wedding
Meet the Dance Students: Alex can groove, but grooving with a partner, not as much. Hannah has style, including dance style, but she did not know how to partner dance. Alex is making waves in the world of techy startup and Hannah is keeping fashion on point as a...
Health & Happiness: Watch how Flow’s training has transformed Nina’s life, both mentally and physically
Meet the Dance Students: Nina Maharaj. If you’re looking for a dance partner with swagger, style, and joy, Nina is your gal. Nina grew up on the island of Fiji with a lifelong goal to work at Microsoft and make a name for herself. Mission accomplished. When she’s not...
A New Adventure: Watch Kyle’s dance lesson journey and his goal to confidently ask anyone to dance to any music
Meet the Dance Students: Kyle has an incredible energy within him and is one of the most ambitious and well-intended men you will ever meet. He is a navy man, protecting us at sea and for the summer he was posted in Seattle as his ship was going through...
Feel the Flow: Conor and Hannah explain why training in Flow is so much better than typical dance training
Meet the Dance Students: Hannah and Connor are ambitious, independently and in partnership. Hannah is a marriage counselor at Sequoia Immersions, always looking for new ways to help couples connect through healthy experiences. Connor is going to school for coding with...
Health and Happiness: Talina relieved pain, gaining upper body strength with confidence
Meet the Dance Students:Talina is a glowing optimist and so much fun to strike a conversation with. She’s loving (Bainbridge) island life as she is the manager of Eleven Winery by day and a musician, and now dancer, by night.talina's Goal:Talina loves dancing but...
How Dancing Cures Awkwardness
The brain is a wonderful tool; it also can be a wonderfully self-tormenting tool. The brain is good at thinking too much, talking you out of doing, and getting in your way of feeling the truth. How to use dancing to dissolve your personal brain battles, be present,...
Origins of Flow: The Future of Dancing in Partnership
Dancing with another person creates feelings - like carnival ride feelings, but to music and with another person. Way more fun. Dancing is the feel-good activity, more than any other activity. The current challenge in inspiring people to learn is the patience it takes...
Speaking and Listening = Leading and Following
Who wants to speak to someone who’s not listening? No thanks. Who wants to listen to someone who’s talking to themselves? Not I. The ability to listen empowers you to be relevant when speaking. The ability to speak provides you perspective when listening. It’s easy to...
Our Lines of Communication and Connecting Through Dance Lessons
Before internet we had phones, before phones we had letters, before letters we had face-to-face conversation, before conversation we had emotional expression, and before emotional expression we had only action and reaction. With less lines to communicate back then we...
