Boogie & Dip | Exercise 1

Boogie & Dip | Exercise 1

Energize your partnership with a Boogie and ease into a dip.   First, establish your connection with the earth and your partner as you boogie, and then slow down and settle into a timeless dip.  As a dipper, anchor down and settle the dippie into a dip. The dippie...
Forward, Backward, Side & Dip | Exercise 2

Forward, Backward, Side & Dip | Exercise 2

Use horizontal movement to harness momentum and glide into a dip. First, establish inertia and direction with your moving bodies and then slow down and gently ease your momentum into a dip. Practice with the Spotify playlist and your favorite tunes. Fly and land it. ...
Spin & Dip | Exercise 3

Spin & Dip | Exercise 3

Spin and dip, dip and spin, or maybe do both.  This is one of the greatest dance combos of all time. Let’s learn it. Going into a dip generally requires a change of connection. A spin is a disconnection.  Use the spin to disconnect and then reconnect with your...
Breathe & Dip | Exercise 4

Breathe & Dip | Exercise 4

Savior your dips. Feel your partnership breathing and only then can you enjoy the finer dips of life.  First breathe and feel your partnership slow into the moment, building that pure connection just before the climax…then dip! Bring yourselves back from the dip...
Flexi-Frame Boogie | Exercise 1

Flexi-Frame Boogie | Exercise 1

Flex your frame, open and close, as you boogie on down and have all the fun. Start boogieing to every beat and feel your partnership moving closer as you open your frame and farther away as you close it.  Initiate the flex from your spine. Practice with the Spotify...