Lesson 6 | Boogie & Forward/Backward Moves

Lesson 6 | Boogie & Forward/Backward Moves

Lesson 6 | Boogie & Forward/Backward Moves Boogie and Forward/Backward moves are the first two of 17 root moves. Use Boogie to connect and dance in place. Use Forwards/Backwards to travel and explore.   Every Beat | Exercise 1 Transferring your weight on...
Lesson 7 | Side Moves

Lesson 7 | Side Moves

Lesson 7 | Side Moves The third root move, Side Moves, is moving sideways, as many moves as you’d like.   Three Root Moves | Exercise 2 You have three options for continuous movement; they are forwards, side, or backwards. Use boogie as the transition to move...
Lesson 8 | Spin

Lesson 8 | Spin

Lesson 8 | Spins Spins, the fourth root move, are the biggest trick in the book.  You quickly rotate your 360 degrees to feel the spin. Let’s explore Spin City. Spin City | Exercise 5 Spin City is real. I spin, You Spin, We all Spin. What kind of spin combos can...
Lesson 9 | Breathe

Lesson 9 | Breathe

Lesson 9 | Breathe To let your movement breathe is to slow time down, connect, play, and feel on a deeper level.  Breathing is the fifth root move and your first introduction in timing change.  Let’s take a deep breath and dive on in. Boogie & Breathe | Exercise...
Lesson 10 | Dip

Lesson 10 | Dip

Lesson 10 | Dip The dip is the sixth root move. It is the showboat move that is so loved by the masses. It can feel like a rollercoaster or as if you are floating on butterflies. Learning the dip changes elevates your dancing, big time.  Lets dip. No Results Found The...
Lesson 11 | Flexi-Frame

Lesson 11 | Flexi-Frame

Lesson 11 | Flexi-Frame From your spine, you can open and close, stretch and contract, both halves of your body, as if you have wings.  This fluid structure creates a much deeper connection with your partner for more creative interactions. It is a game-changer....