Solo Spin | Exercise 1

Solo Spin | Exercise 1

The spin will probably be the biggest trick in your playbook. It’s like you’re on a teacup ride at the local carnival—a real rush. To get started, move and dance to every beat, and rotate yourself as you do so. You can imagine you are a planet traveling...
We Spin | Exercise 2

We Spin | Exercise 2

We Spins are the partnership spinning in a mirror relation, you both are spinning down the line and share the thrill together. To get started, feel the partnership moving to the beat. As a lead, feel your body rotating and direct your partner to do the same. Party on...
You Spin | Exercise 3

You Spin | Exercise 3

A You Spin is you spinning your partner. Send your partner on the merry-go-round and see them on the other side. To get started, feel your partnership moving to the beat, then use the energy of movement to send and direct your partner down a path to spin on. Move with...
I Spin | Exercise 4

I Spin | Exercise 4

I Spin is when I spin, and you enjoy the show. Finally, it’s my turn to show off. When you create your energy movement, bring your connection point, generally your hands, over your head to spin under it. This tells your follow that only you will be spinning and not...
Side Moves | Exercise 1

Side Moves | Exercise 1

You have three directions you can send your energy. You can send it forwards, backwards, or side. For side moves, feel your energy continuing to the side, transferring your weight one leg to the next with side, together, side, together, side. To start, rev it up with...