Flexi-Frame Boogie | Exercise 1

Flexi-Frame Boogie | Exercise 1

Flex your frame, open and close, as you boogie on down and have all the fun. Start boogieing to every beat and feel your partnership moving closer as you open your frame and farther away as you close it.  Initiate the flex from your spine. Practice with the Spotify...
Flexi-Frame Breathe | Exercise 4

Flexi-Frame Breathe | Exercise 4

Before you breathe, start opening or closing your frame, easing into the breath. Continue your flexing as you breathe.  Practice with the Spotify playlist and your favorite tunes. Breathe while you flex, bro. You’ll feel so much more.   Michael HaugMichael is...
Fluid Structure | Exercise 5

Fluid Structure | Exercise 5

Evolve your flexible frame to feel a complete line of fluidity from your spine, into your partnership’s connection, with a wave of energy flowing back and forth. This full-of-life structure takes your dancing to a much deeper level. Practice with the Spotify...