Promenade | Exercise 1

Promenade | Exercise 1

In French, promenade means “to go for a walk.”  The Promenade position is side-by-side with your partner, belly buttons facing the same direction. First, start in the partner position, Facing.  Next, rotate your body 90 degrees and wrap your frame around...
Outside Partner | Exercise 3

Outside Partner | Exercise 3

With Outside Partner you are in front of your partner, similar to Facing; however, your belly button is aligned with your partner’s hip. You can be either outside left or outside right, and when moving forward or backward both your legs travel outside of your...