Vertical Movement | Exercise 12

Vertical Movement | Exercise 12

Vertical is the 2nd element of movement, moving straight up to the clouds, or straight down to the earth. Poise yourself to move in entirety  straight up or straight down. Articulate these movements independently, communicate them in partnership, and play within the...
Tilt | Exercise 14

Tilt | Exercise 14

Tilt is the 3rd element, rotating in space like a teeter-totter, your lower half goes in the opposite direction of your upper half. Feel your center stay still as you manipulate your body around it. You can tilt in 4 directions. Your upper half can tilt forward,...