Bending Movement | Exercise 18

Bending Movement | Exercise 18

Combining rotational with horizontal movement gives you a natural bending feeling, letting your momentum guide you around the dance floor. Start with straight horizontal movement and slowly rotate yourself as you travel, both left and right. Do this with side,...
Fluid Movement | Exercise 19

Fluid Movement | Exercise 19

To achieve fluidity, synergize all 4 elements (horizontal, vertical, tilt, and left or right rotation) into each move.  Fluid movement feels best and is the most articulated. It is the pinnacle of movement. Start with tilt, then incorporate vertical, then rotation,...