Side Moves | Exercise 1

Side Moves | Exercise 1

You have three directions you can send your energy. You can send it forwards, backwards, or side. For side moves, feel your energy continuing to the side, transferring your weight one leg to the next with side, together, side, together, side. To start, rev it up with...
Three Root Moves | Exercise 2

Three Root Moves | Exercise 2

You have three options for continuous movement; they are forwards, side, or backwards. Use boogie as the transition to move between these directions. Start with the boogie, every beat, and progress into your first direction, feeling your energy move in a straight...