Boogie & Breathe | Exercise 1

Boogie & Breathe | Exercise 1

Slow down your movement, disconnect from time, and feel the moment as deeply as you can. To accomplish this, first become comfortable moving as slowly as you’d like, not pausing your movement nor killing your inertia.   Second, boogie to every beat and...
Side Moves & Breathe | Exercise 2

Side Moves & Breathe | Exercise 2

Breathe to reverse your side moves. Start side moving to every beat and slow it down with a breath, and then reverse back the other way.  Play with straight side moves and rotate to bend them. Feel the inertia continually flowing through the breath as you redirect it....
Forward/Backward & Breathe | Exercise 3

Forward/Backward & Breathe | Exercise 3

Take a breath to go from forwards to backward and vice versa.   Start pumping forward or backward to every beat, then slow down like you are approaching a stop sign, breathe to a halt, and rewind back the other way. Feel the inertia continually flowing through the...
Spin & Breathe | Exercise 4

Spin & Breathe | Exercise 4

Breathe to load up a spin and breathe to reconnect after a spin.   To load up a spin, first breathe to slow down and build up your energy, then release it into a spin in the opposite direction. To spin requires a disconnect from your partner. Breathe to slow down and...