Connecting Through Dance

CLAY & VIVIAN'S FLOW DANCE VACATION  Why do you dance, and what does it mean to you? Clay: "We often find ourselves just dancing in the living room at random times, and as it comes on, we get into the Flow! We hadn't termed it that before, but that's when...

NINA'S FLOW DANCE JOURNEY  Being on lockdown for 2+ years, you miss the social aspect of dancing. It is a contact sport. It made me look at other options for working out, so I tried going to the gym- but I still missed that dancer's high!! The isolation we felt...

The brain is a wonderful tool; it also can be a wonderfully self-tormenting tool. The brain is good at thinking too much, talking you out of doing, and getting in your way of feeling the truth. How to use dancing to dissolve your personal brain battles, be present,...

Dancing with another person creates feelings - like carnival ride feelings, but to music and with another person. Way more fun. Dancing is the feel-good activity, more than any other activity. The current challenge in inspiring people to learn is the patience it takes...

Who wants to speak to someone who’s not listening? No thanks. Who wants to listen to someone who’s talking to themselves? Not I. The ability to listen empowers you to be relevant when speaking. The ability to speak provides you perspective when listening. It’s easy to...