Lesson 8 | Spins

Spins, the fourth root move, are the biggest trick in the book.  You quickly rotate your 360 degrees to feel the spin. Let’s explore Spin City.

Solo Spin | Exercise 1

Solo Spin | Exercise 1

The spin will probably be the biggest trick in your playbook. It's like you're on a teacup ride at the local carnival—a real rush. To get started,...

read more
We Spin | Exercise 2

We Spin | Exercise 2

We Spins are the partnership spinning in a mirror relation, you both are spinning down the line and share the thrill together. To get started, feel...

read more
You Spin | Exercise 3

You Spin | Exercise 3

A You Spin is you spinning your partner. Send your partner on the merry-go-round and see them on the other side. To get started, feel your...

read more
I Spin | Exercise 4

I Spin | Exercise 4

I Spin is when I spin, and you enjoy the show. Finally, it’s my turn to show off. When you create your energy movement, bring your connection point,...

read more