Lesson 9 | Breathe

To let your movement breathe is to slow time down, connect, play, and feel on a deeper level.  Breathing is the fifth root move and your first introduction in timing change.  Let’s take a deep breath and dive on in.

Spin & Breathe | Exercise 4

Spin & Breathe | Exercise 4

Breathe to load up a spin and breathe to reconnect after a spin.   To load up a spin, first breathe to slow down and build up your energy, then...

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