Lesson 1 | Flow Fluently Intro Course

The first lesson is comprised of 8 exercises to flow freely, independently and in partnership.

These exercises establish your relationship with the 5 players of dance and are practiced indefinitely as you develop your flow. Click on and exercise and learn.

Personal Flow | Exercise 1

Personal Flow | Exercise 1

Personal flow is your warm-up exercise, calibrating yourself to feel good, move fluidly, and become one with the music. Activate all your senses to...

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Partnership Flow | Exercise 2

Partnership Flow | Exercise 2

Use partnership flow as your warm up exercise to develop balance, stability and fluidity in partnership. Take turns with lead and follow and feel...

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Freedom Dance | Exercise 3

Freedom Dance | Exercise 3

Use the freedom dance to become physically present and feel your body take precedence. With this dance you start moving all over the place, feeling...

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4-2-1 Timing | Exercise 4

4-2-1 Timing | Exercise 4

Train your body to move to the timing of the music. The 4-2-1 Timing exercise teaches you to naturally change the speed of your movement as you...

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Free Flow | Exercise 8

Free Flow | Exercise 8

Freeflow is an unrestricted experience. Partnership dance uses natural feeling to have a physical conversation. When you are free-flowing, you are...

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