Personal flow is your warm up exercise to calibrating yourself to feel good and move with flow.

Obtain personal flow by activating all your senses to become present in your body, feeling your entire body moving fluidly as one; feeling the earth’s electrical energy circulating through your movement. Feel the music pulsating through every part of your body. 

This warm up exercise sets the table for the rest of your dancing. Feel your body evolving each time you practice Personal Flow.