You have three directions you can send your energy. You can send it forwards, backwards, or side. For side moves, feel your energy continuing to the side, transferring your weight one leg to the next with side, together, side, together, side.

To start, rev it up with a boogie moving to every beat, and then clearly move to the side. Squeeze your legs with a weight transfer, and repeat. Use boogie as the transition move to redirect your energy to go the opposite side.

Start slowly and feel your whole body, head and hands included, clearly moving side, together, side. Incorporate all the elements and let yourself flow.

Practice with the Spotify playlist and also with your favorite tunes.

Groove out!