The spin will probably be the biggest trick in your playbook. It’s like you’re on a teacup ride at the local carnival—a real rush.

To get started, move and dance to every beat, and rotate yourself as you do so. You can imagine you are a planet traveling down your line of orbit, spinning your axis as you do so. Practice incorporating all four elements for complete fluidity.

Spins are the perfect spice to always elevate your dancing, so its time you get over the dizziness and start spinning all over the place.

Practice with the Spotify playlist and your favorite tunes.

Spin on up!